Saltie Public Food Database

Kellogg's Raisin Bran Cereal 1.25oz

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UPC Code 00038000008610
Data Source USDA

Nutrition Facts

Serving Sizes 1 container (35g)
container
Calories 111
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 27.4g 10%
Dietary Fiber 4.2g 15%
Sugars 10.4g
Protein 2.7g 5%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kellogg's Raisin Bran Cereal 1.25oz are 87% in carbs, 5% in fat, and 9% in protein.

carbs: 87%
fat: 5%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Raisin Bran Cereal 1.25oz is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Raisin Bran Cereal 1.25oz is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor.vitamins And Minerals: Potassium Chloride, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.

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