Organic Chickpeatos, Rosemary

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Brand Watusee Foods

UPC Code 850024006010

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 17g 6%

Dietary Fiber 5g 18%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Organic Chickpeatos, Rosemary are 57% in carbs, 23% in fat, and 20% in protein.

carbs: 57%

fat: 23%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chickpeatos, Rosemary is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chickpeatos, Rosemary is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.