Roasted Sweet Potato Caramelized Onion & Maple Veggie Dips

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Brand Sabra

UPC Code 040822344937

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 70

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Roasted Sweet Potato Caramelized Onion & Maple Veggie Dips are 38% in carbs, 56% in fat, and 6% in protein.

carbs: 38%

fat: 56%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Sweet Potato Caramelized Onion & Maple Veggie Dips is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Sweet Potato Caramelized Onion & Maple Veggie Dips is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chickpeas (Water, Chickpeas), Sweet Potato, Tahini (Ground Sesame), Soybean Oil, Onion, Maple Syrup, Salt, Citric Acid, Dark Brown Sugar, Natural Flavors, Potassium Sorbate To Maintain Freshness, Paprika, Distilled White Vinegar, Dehydrated Green Onions.