Coconut Cashew The Original Superfood Cookie, Lemon Pie
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UPC Code
850370005125
Data Source
USDA
Package Weight
6.2 oz/176 g
Serving Sizes
2 cookies (25g)
Calories
130
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Coconut Cashew The Original Superfood Cookie, Lemon Pie are
29% in carbs, 65% in fat, and 6% in protein.
carbs:
29%
fat:
65%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Cashew The Original Superfood Cookie, Lemon Pie is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Cashew The Original Superfood Cookie, Lemon Pie is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Unsweetened Coconut*, Cashew Flour*, Coconut Nectar*, Maple Syrup*, Lemon Juice*, Vanilla Extract*, Extra Virgin Coconut Oil*, Himalayan Crystal Salt, Lemon Oil*.
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