Cheddar Broccoli Rice & Sauce
🥦
UPC Code
041270029186
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Sizes
2.25 oz (64g)
Calories
230
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1070mg
47%
Total Carbohydrate
47g
17%
Dietary Fiber
2g
7%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.25 oz of Cheddar Broccoli Rice & Sauce are
82% in carbs, 6% in fat, and 12% in protein.
carbs:
82%
fat:
6%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Broccoli Rice & Sauce is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Broccoli Rice & Sauce is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Parboiled Long Grain Rice (Rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Salt, Corn Starch, Whey, Wheat Flour, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Monosodium Glutamate, Onion Powder, Buttermilk Powder, Food Starch-modified, Color Added (Annatto And Paprika Extracts), Autolyzed Yeast, Hydrolyzed Corn Protein, Parsley, Sodium Phosphate, Garlic Powder, Lactic Acid, Mono And Diglycerides, Natural And Artificial Flavors, Guar Gum, Dried Broccoli.
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