Milk Chocolate Bar

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Brand Ahold

UPC Code 688267179068

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 bar (57g)

bar

Calories 280

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 29g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Milk Chocolate Bar are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Bar is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Bar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Soy Lecithin [Emulsifier], Vanilla Extract), Raspberry Filling (Sugar, Raspberries, Water, Glucose, Sugar Syrup, Pectin, Citric Acid, Vegetable Gums, Tricalcium Phosphate, Sodium Alginate, Natural Flavor), Peanut Butter (Dry Roasted Blanched Peanuts, Organic Palm Oil, Salt).