Strudel, Cheese & Blueberry
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UPC Code
785002227159
Data Source
USDA
Package Weight
22 oz/623.7 g
Serving Size
124.7g
Calories
360
Total Fat
20g
26%
Saturated Fat
10g
50%
Cholesterol
75mg
25%
Sodium
219mg
10%
Total Carbohydrate
39g
14%
Dietary Fiber
1g
4%
Sugars
17g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 124.7 g of Strudel, Cheese & Blueberry are
43% in carbs, 50% in fat, and 7% in protein.
carbs:
43%
fat:
50%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Strudel, Cheese & Blueberry is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strudel, Cheese & Blueberry is estimated to be 48%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Blueberries, Cream Cheese (Cultured Pasteurized Milk And Cream, Skim Milk, Salt, Carob Bean Gum), Fillo Dough (Unbleached Unbromated Enriched Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Filtered Water, Corn Starch With Tricalcium Phosphate, Sugar, Soybean Oil, Salt, Soy Lecithin), Cake Crumbs (Unbleached Unbromated Enriched Wheat Flour [Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Butter, Eggs, Sugar, Confectionary Sugar, Baking Powder, Vanilla Essence, Salt), Ricotta Cheese (Whey, Skim Milk, Salt, Vinegar, Locust Bean Gum), Sugar, Clarified Sweet Butter (Cream & Natural Flavoring), Soybean Oil, Corn Starch, Egg Whites, Vanilla Essence, Lemon Juice, Cinnamon, Lemon Oil.
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