Reduced Fat Colby Jack And Monterey Jack Cheese, Colby Jack And Monterey Jack
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UPC Code
688267128738
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
1 oz (28g)
Calories
90
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
200mg
9%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Reduced Fat Colby Jack And Monterey Jack Cheese, Colby Jack And Monterey Jack are
4% in carbs, 60% in fat, and 36% in protein.
carbs:
4%
fat:
60%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Reduced Fat Colby Jack And Monterey Jack Cheese, Colby Jack And Monterey Jack is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Reduced Fat Colby Jack And Monterey Jack Cheese, Colby Jack And Monterey Jack is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Vitamin A Palmitate.
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