New York Style Bagel

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Brand Ahold

UPC Code 688267117060

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 bagel (85g)

bagel

Calories 230

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 48g 17%

Dietary Fiber 2g 7%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of New York Style Bagel are 81% in carbs, 8% in fat, and 12% in protein.

carbs: 81%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of New York Style Bagel is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New York Style Bagel is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Extracts Of Malted Barley And Corn, Brown Sugar (Sugar, Molasses), Contains Less Than 2% Of Each Of The Following: Hulled Sesame Seeds, Yeast, Dehydrated Onion, Sugar, Salt, Molasses, Poppy Seeds, Dehydrated Garlic, Soybean Oil, Wheat Flour, Dried Honey, High Fructose Corn Syrup, Monoglycerides, Citric Acid, Wheat Starch, Enzymes, Corn Syrup, Degerminated Yellow Corn Meal, Calcium Stearate, Propionic Acid (Preservative), Ascorbic Acid (Added As A Dough Conditioner), Phosphoric Acid (Preservative), Microcrystalline Cellulose, Cornstarch.