Tuna
🐟
UPC Code
859710005238
Data Source
USDA
Serving Sizes
3.75 oz (106g)
Calories
100
Total Fat
4g
5%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
470mg
20%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
6g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.75 oz of Tuna are
42% in carbs, 35% in fat, and 23% in protein.
carbs:
42%
fat:
35%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Tuna is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuna is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tuna, Smoked Peppercorn Sauce, (Filtered Water, Sugar, Canola Oil, Salt, Dehydrated Garlic, Spices, Paprika, Red Bell Pepper, Autolyzed Yeast Extract, Dehydrated Onion, Sunflower Oil, Caramel Color, Phosphoric Acid, Xanthan Gum, Natural Flavor And Less Than 1/10th Of 1% Potassium Sorbate And Sodium Benzoate For Freshness).
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