Organic White Beans

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Brand Strianese

UPC Code 800091001746

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g

Serving Sizes 0.5 cup (130g)

cup

Calories 124

Total Fat 0.9g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 348mg 15%

Total Carbohydrate 20g 7%

Dietary Fiber 7g 25%

Sugars 0.9g

Protein 9.7g 19%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic White Beans are 63% in carbs, 6% in fat, and 31% in protein.

carbs: 63%

fat: 6%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Organic White Beans is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic White Beans is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.