Saltie Public Food Database

Chick-peas

🍽
Brand Strianese
UPC Code 800091000626
Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g
Serving Sizes 0.5 cup (130g)
cup
Calories 120
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 17.9g 7%
Dietary Fiber 6g 21%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Chick-peas are 61% in carbs, 15% in fat, and 24% in protein.

carbs: 61%
fat: 15%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chick-peas is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chick-peas is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chick-peas, Water, Salt.

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