Sundae Nut Cones, Vanilla Flavored Ice Cream Cone With Chocolate Flavored Coating & Peanuts

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Brand Dean's

UPC Code 076197003612

Data Source USDA

Nutrition Facts

Package Weight 21 fl oz/621 mL

Serving Sizes 1 cone (67g)

cone

Calories 220

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 15mg 5%

Sodium 65mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cone of Sundae Nut Cones, Vanilla Flavored Ice Cream Cone With Chocolate Flavored Coating & Peanuts are 45% in carbs, 48% in fat, and 7% in protein.

carbs: 45%

fat: 48%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sundae Nut Cones, Vanilla Flavored Ice Cream Cone With Chocolate Flavored Coating & Peanuts is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sundae Nut Cones, Vanilla Flavored Ice Cream Cone With Chocolate Flavored Coating & Peanuts is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ice Cream: Milkfat And Nonfat Milk, Corn Syrup, Sugar, Whey, Contains Less Than 2% Of Mono And Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Natural And Artificial Flavor. Cone: Bleached Wheat Flour, Contains 2% Or Less Of Vegetable Shortening (Soybean And/or Palm Oil), Soy Lecithin, Salt, Caramel Color, Artificial Flavor. Chocolate Flavored Coating: Coconut Oil, Sugar, Natural Cocoa And Cocoa Processed With Alkali, Whey, Nonfat Milk, Chocolate Liquor, Soybean Oil, Soy Lecithin, Natural And Artificial Flavor. Peanut Topping: Peanuts.