This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Heavy Grain Bread (Water, Unbleached Bread Flour [Wheat Flour Malted Barley Flour Niacin Iron, Thiamine-mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Cracked Wheat, Sunflower Seeds, Honey Canola Oil, Less Than 2% Of Nonfat Milk, Wheat Gluten, Salt, Malt [Malted Barley, Wheat Flour, Dextrose], Vinegar Cultured Wheat Starch, Wheat Flour, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid, Enzymes, Wheat Flour, Ascorbic Acid, Enzymes, Rye Flour), Herb Turkey Breast (Turkey Breast [Turkey Breast, Turkey Broth, Salt, Sugar, Sodium Phosphate], Corn Oil [Corn Oil Citric Acid {Preservative}], Chopped Garlic In Oil [Garlic, Water, Olive Oil, Less Than 1% Phosphoric Acid, Sodium Benzoate], Black Pepper, Thyme, Parsley), Tomato, Baby Swiss Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dijon Cheese Spread (Mayonnaise [Soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose Sugar, Lemon Juice, Calcium Disodium Edta {Protects Quality}, Natural Flavors], Cream Cheese [Pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum], Dijon Mustard [Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid Tartaric Acid, Sugar, Spice]), Remaine Lettuce.