Dip Guacamole Flavored

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Brand Dean's

UPC Code 026700129124

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 90

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Dip Guacamole Flavored are 9% in carbs, 87% in fat, and 4% in protein.

carbs: 9%

fat: 87%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dip Guacamole Flavored is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dip Guacamole Flavored is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Soybean Oil, Tomatoes, Water, Coconut Oil, Contains Less Than 2% Of Avocado, Whole Egg, Onion*, Salt, Distilled Vinegar, Egg Yolks, Sugar, Nonfat Dry Milk, Whey (Milk), Lactic Acid, Sodium Caseinate (Milk), Isolated Soy Protein, Tomato Juice, Vegetable Mono & Diglycerides, Spices, Sodium Benzoate And Potassium Sorbate (To Preserve Freshness), Gelatin, Corn Starch, Guar Gum, Cellulose Gel & Cellulose Gum, Lemon Juice Concentrate, Locust Bean Gum, Disodium Phosphate, Gum Arabic, Xanthan Gum, Cilantro*, Natural Flavors, Extractive Of Paprika, Citric Acid, Ascorbic Acid, Blue 1, Red 40, Yellow 5, Yellow 6.