Nonfat Greek Yogurt, Blueberry

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Brand Taste Of Inspirations

UPC Code 725439980203

Data Source USDA

Nutrition Facts

Package Weight 21.2 oz/600 g

Serving Sizes 1 container (150g)

container

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 11mg 4%

Sodium 71mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 1.1g 4%

Sugars 18g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Nonfat Greek Yogurt, Blueberry are 61% in carbs, 0% in fat, and 39% in protein.

carbs: 61%

fat: 0%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Nonfat Greek Yogurt, Blueberry is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nonfat Greek Yogurt, Blueberry is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Sugar, Blueberries, Natural Flavors, Locust Bean Gum, Pectin, Sodium Citrate, Citric Acid, Fruit And Vegetable Juice Concentrates For Color, Calcium Chloride.