Home-style Cheese Paneer

🧀

Brand Swad

UPC Code 051179900721

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g

Serving Sizes 1 oz (28g)

Calories 90

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 30mg 1%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Home-style Cheese Paneer are 4% in carbs, 72% in fat, and 24% in protein.

carbs: 4%

fat: 72%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Home-style Cheese Paneer is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Home-style Cheese Paneer is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.