Flake Rolls Enriched Rolls
🍽
UPC Code
072250029513
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1.7 oz (47g)
Calories
120
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.7 oz of Flake Rolls Enriched Rolls are
70% in carbs, 18% in fat, and 13% in protein.
carbs:
70%
fat:
18%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Flake Rolls Enriched Rolls is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flake Rolls Enriched Rolls is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin)], Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (Soybean Oil Or Canola Oil), Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Stearoyl-2-lactylate, Monoglycerides, Calcium Iodate, Ethoxylated Mono And Diglycerides, Calcium Peroxide, Datem, Azodicarbonamide), Soy Flour, Calcium Sulfate, Calcium Propionate (To Retard Spoilage), Monocalcium Phosphate, Yeast Food (Ammonium Sulfate), Soy Lecithin.
Other Foods