Toor Dal (Split Pigeon Peas)

🍽

Brand Swad

UPC Code 051179103757

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/908 g

Serving Sizes 0.25 cup (dry) (35g)

cup (dry)

Calories 120

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 6g 21%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup (dry) of Toor Dal (Split Pigeon Peas) are 71% in carbs, 4% in fat, and 26% in protein.

carbs: 71%

fat: 4%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Toor Dal (Split Pigeon Peas) is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toor Dal (Split Pigeon Peas) is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.