Tom Kha Soup

🍜

Brand Maesri

UPC Code 8850539250030

Data Source USDA

Nutrition Facts

Serving Sizes 0.333 can (143g)

can

Calories 100

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 1200mg 52%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 can of Tom Kha Soup are 24% in carbs, 72% in fat, and 4% in protein.

carbs: 24%

fat: 72%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Tom Kha Soup is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tom Kha Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Milk 42%, Water 36.5%, Oyster Mushroom 4%, Lemon Grass 3.7%, Galangal 3%, Sugar 2.5%, Straw Mushroom 2.5%, Salt 2% Fish Sauce (Anchovy Fish, Salt Sugar) 1.3%, Lime Juice 1%, Coriander 0.5%, Fresh Red Chilies 0.5%, Kaffir Lime Leaves 0.3%, Citric Acid (E330) 0.2%