This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Iceberg Lettuce, Romaine Lettuce, Ranch Dressing (Filtered Water, Soybean Oil, White Vinegar, Sugar, Egg Yolks, Salt, Buttermilk, Onion Puree, Mustard Flour, Garlic Puree, Cilantro, Yeast Powder, Black Pepper, Lactic Acid, Dillweed, Lemon Juice Concentrate, Xanthan Gum), Pico De Gallo (Roma Tomatoes, Yellow Onion, Green Bell Pepper, Water, Jalapeno Pepper, Cilantro Leaves, Vinegar, Salt, Sugar, Lime Juice, Black Pepper, Onion Powder, Chipolte Powder, Garlic), Chicken Breast (Chicken Breast With Rib Meat, Water, Seasoning [Salt, Sugar, Spice Extractives On A Dextrose Carrier] And Sodium Phosphates), Lightly Salted Tortilla Strips (Corn Masa Flour, Sunflower, Safflower, Canola And/or Corn Oil, Salt), Shredded Four Cheese Blend (Monterey Jack And Queso Quesadilla Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annato {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Bbq Chicken Sprinkle (Procesed From: Sugar, Tomato Powder, Vinegar Powder [Vinegar Solids, Rice Flour], Paprika, Onion And Garlic Powder, Spices, Yeast Extract, Natural Smoke Flavor And Not More Than 2% Silicon Dioxide Added To Prevent Caking).