Saltie Public Food Database

7 Grains Mixture Of Pre-cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils

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UPC Code 036800406483
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (249g)
cup
Calories 451
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 630mg 27%
Total Carbohydrate 72g 26%
Dietary Fiber 10g 36%
Sugars 1g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 7 Grains Mixture Of Pre-cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils are 68% in carbs, 21% in fat, and 11% in protein.

carbs: 68%
fat: 21%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of 7 Grains Mixture Of Pre-cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7 Grains Mixture Of Pre-cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Long Grain Rice, Wheat Berries (Durum Wheat), White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (Durum Wheat), Lentils, Extra Virgin Olive Oil, Sea Salt.

Also by Full Circle Market

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