7 Grains Mixture Of Pre-cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils
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UPC Code
036800406483
Data Source
USDA
Serving Sizes
1 cup (249g)
Calories
451
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
630mg
27%
Total Carbohydrate
72g
26%
Dietary Fiber
10g
36%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of 7 Grains Mixture Of Pre-cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils are
68% in carbs, 21% in fat, and 11% in protein.
carbs:
68%
fat:
21%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of 7 Grains Mixture Of Pre-cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 7 Grains Mixture Of Pre-cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Long Grain Rice, Wheat Berries (Durum Wheat), White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (Durum Wheat), Lentils, Extra Virgin Olive Oil, Sea Salt.
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