Crunchy Peanut Butter

🥜

Brand Wegmans

UPC Code 077890324530

Data Source USDA

Nutrition Facts

Package Weight 510 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 190

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Crunchy Peanut Butter are 13% in carbs, 72% in fat, and 15% in protein.

carbs: 13%

fat: 72%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Peanut Butter is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Peanut Butter is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.