Granola Peanut Butter Whole Grain Clusters
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UPC Code
602652171826
Data Source
USDA
Serving Sizes
0.333 cup (29g)
Calories
120
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Granola Peanut Butter Whole Grain Clusters are
55% in carbs, 26% in fat, and 19% in protein.
carbs:
55%
fat:
26%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Granola Peanut Butter Whole Grain Clusters is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola Peanut Butter Whole Grain Clusters is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Blend (Oats, Brown Rice, Buckwheat, Millet, Amaranth, Quinoa), Dried Cane Syrup, Soy Crisp (Soy Protein Isolate, Tapioca Starch, Calcium Carbonate), Peanut Butter, Peanut Oil, Tapioca Syrup, Peanuts, Peanut Flour, Brown Rice Syrup, Salt, Vitamin E (To Maintain Freshness).
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