Black & Green Olive Tapenade

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Brand Fresh & Easy

UPC Code 20001902

Data Source USDA

Nutrition Facts

Serving Sizes 1 tbsp (16g)

tbsp

Calories 35

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Black & Green Olive Tapenade are 11% in carbs, 89% in fat, and 0% in protein.

carbs: 11%

fat: 89%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Black & Green Olive Tapenade is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black & Green Olive Tapenade is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kalamata Olives, Black Olives, Green Olives, Water, Soybean Oil, Olive Oil. Red Wine Vinegar(Contains Sulfites), Garlic, Capers, Modified Corn Starch, Red Bell Pepper.