Saltie Public Food Database

Creamy Sunflower Butter

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Brand Wegmans
UPC Code 07789044442
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 2 tbsp (32g)
tbsp
Calories 200
Total Fat 16g 21%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Sugars 3g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Creamy Sunflower Butter are 14% in carbs, 72% in fat, and 14% in protein.

carbs: 14%
fat: 72%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Sunflower Butter is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Sunflower Butter is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sunflower Kernels, Organic Sugar, Salt.

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