Southwest Style Black Bean & Corn Cream Cheese Dips

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Brand Philadelphia

UPC Code 021000069293

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 60

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 240mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Southwest Style Black Bean & Corn Cream Cheese Dips are 18% in carbs, 69% in fat, and 12% in protein.

carbs: 18%

fat: 69%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Style Black Bean & Corn Cream Cheese Dips is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Style Black Bean & Corn Cream Cheese Dips is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Cream, Black Beans, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Jalapeno Peppers, Corn*, Water, Vinegar, Salt, Skim Milk, Black Beans*, Tomato*, Onion*, Carob Bean Gum, Lactic Acid, Yeast Extract, Garlic*, Corn Flour, Red And Green Bell Peppers*, Natural Flavor, Spices, Sugar, Vinegar*, Natamycin (A Natural Mold Inhibitor), Cheese Culture, Enzymes.