Cream Cheese Spread, Garden Vegetable, Garden Vegetable
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UPC Code
021000007301
Data Source
USDA
Calories
80
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
170mg
7%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 31 g of Cream Cheese Spread, Garden Vegetable, Garden Vegetable are
10% in carbs, 80% in fat, and 10% in protein.
carbs:
10%
fat:
80%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Cream Cheese Spread, Garden Vegetable, Garden Vegetable is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cream Cheese Spread, Garden Vegetable, Garden Vegetable is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Onions, Salt, Carrots, Green Bell Peppers, Cucumbers, Red Bell Peppers, Green Bell Peppers*, Red Bell Peppers*, Carrots*, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natural Flavor (Contains Celery), Sorbic Acid (As A Preservative), Vitamin A Palmitate, Cheese Culture
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