Spicy Pumpkin Soup

🌶️

Brand Whole Foods Market

UPC Code 690570607169

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs

Serving Sizes 1 cup (245g)

cup

Calories 159

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 669mg 29%

Total Carbohydrate 27.9g 10%

Dietary Fiber 3.9g 14%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Spicy Pumpkin Soup are 68% in carbs, 27% in fat, and 5% in protein.

carbs: 68%

fat: 27%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Pumpkin Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Pumpkin Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin, Water, Onions, Coconut Milk (Coconut Milk, Water, Xanthan Gum), Apricots, Brown Rice Syrup (Brown Rice, Water), Expeller Pressed Canola Oil, Red Jalapeno Pepper, Sea Salt, Rice Starch.