Red Chili Lentils
🌶️
UPC Code
804879434771
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 serving (50g)
Calories
180
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
30g
11%
Dietary Fiber
8g
29%
Sugars
2g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 serving of Red Chili Lentils are
65% in carbs, 7% in fat, and 28% in protein.
carbs:
65%
fat:
7%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Red Chili Lentils is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Chili Lentils is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Lentils, Sundried Tomato, Cumin Powder, Onion Flakes, Paprika Powder, Sea Salt, Red Chili Flakes, Less Than 2% Spices.
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