Topping, Apple Crisp, Apple Crisp

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Brand Whole Foods Market

UPC Code 036406304169

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 2 oz (55g)

Calories 240

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 0mg 0%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Topping, Apple Crisp, Apple Crisp are 63% in carbs, 30% in fat, and 7% in protein.

carbs: 63%

fat: 30%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Topping, Apple Crisp, Apple Crisp is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Topping, Apple Crisp, Apple Crisp is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butter, Brown Sugar, Rolled Oats, Flour [Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour].