Saltie Public Food Database

Chicken Bacon Ranch

🌶️
Brand Chili's
UPC Code 717854470391
Data Source USDA

Nutrition Facts

Serving Sizes 0.5 pacakge (312g)
pacakge
Calories 321
Total Fat 11g 14%
Saturated Fat 4g 20%
Cholesterol 41mg 14%
Sodium 1180mg 51%
Total Carbohydrate 39g 14%
Dietary Fiber 3.1g 11%
Sugars 8g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pacakge of Chicken Bacon Ranch are 48% in carbs, 30% in fat, and 22% in protein.

carbs: 48%
fat: 30%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Bacon Ranch is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Bacon Ranch is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Rice, Broccoli, Water, Roasted Seasoned White Chicken Tenders (Chicken Breast With Rib Meat, Chicken Broth, Corn Syrup, Corn Oil, Modified Cornstarch, Salt, Soy Protein Isolate, Sodium Phosphate, Natural Flavorings, Paprika), Fire Roasted Red Bell Peppers, Poblano Chili Peppers, Half And Half (Milk, Cream), Cooked Bacon With Smoke Flavoring Added (Bacon [Cured With Water, Salt, Sugar, Sodium Nitrite]. May Contain Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Less Than 2% Of Dry Buttermilk, Sour Cream Type Flavor (Milk, Cream, Cheese Cultures, Salt, Cheese Whey, Nonfat Dry Milk Powder, Natural Flavor, Lactic Acid, Citric Acid), Fully Cooked Bacon (Bacon [Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavoring), Dressing Mix (Salt, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Spices, Dextrose, Xanthan Gum, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Cultured Buttermilk), Garlic Puree (Garlic, Water, Citric Acid), Rice Wine Vinegar (Water, Rice), Olive Oil, Rendered Bacon-flavored Fat, Granulated Garlic, Granulated Onion, Milk-type Flavor (Evaporated Cane Syrup, Gum Arabic, Natural Flavor), Stabilizer (Corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Lactic Acid, Basil Flavor (Maltodextrin, Natural Flavors), Tara Gum, Parsley Flakes, Citric Acid, Spices.

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