Breakfast Superfood Blend, Organic Rise & Shine Vanilla

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Brand Kashi

UPC Code 018627105961

Data Source USDA

Nutrition Facts

Serving Size 45g

Calories 180

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 7g 25%

Sugars 8g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Breakfast Superfood Blend, Organic Rise & Shine Vanilla are 42% in carbs, 27% in fat, and 30% in protein.

carbs: 42%

fat: 27%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Superfood Blend, Organic Rise & Shine Vanilla is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Superfood Blend, Organic Rise & Shine Vanilla is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Protein*, Ground Flax Seeds*, Cane Sugar*, Garbanzo Beans*, Dried Spinach*, Quinoa*, Dried Kale*, Acacia Gum*, Dried Blackberry*, Dried Blueberry*, Cinnamon*, Natural Flavors, Monk Fruit Extract.