Steamfresh, Lightly Sauced Creamed Spinach

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Brand Birds Eye

UPC Code 014500014276

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1.25 cups (114g)

cup

Calories 90

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 320mg 14%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.25 cup of Steamfresh, Lightly Sauced Creamed Spinach are 25% in carbs, 56% in fat, and 20% in protein.

carbs: 25%

fat: 56%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Steamfresh, Lightly Sauced Creamed Spinach is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamfresh, Lightly Sauced Creamed Spinach is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Sauce (Water, Half And Half [Milk, Cream], Butter [Cream, Salt], Parmesan Cheese [Pasteurized Part Skim Milk, Culture, Salt, Enzymes], Corn Starch, Garlic Powder, Salt, Xanthan Gum, Spices).