Gard Itln Cheese Blend Snkmx Gardetto's Italian Cheese Blend Snack Mix

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Brand Gardetto's

UPC Code 00016000167490

Data Source USDA

Nutrition Facts

Package Weight 5.5 ONZ

Serving Sizes 1/2 cup (32g)

cup

Calories 146

Total Fat 5.1g 6%

Saturated Fat 0.9g 4%

Cholesterol 1mg 0%

Sodium 371mg 16%

Total Carbohydrate 22.3g 8%

Dietary Fiber 0.5g 2%

Sugars 1.3g

Protein 2.9g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Gardetto's Italian Cheese Blend Snack Mix are 61% in carbs, 31% in fat, and 8% in protein.

carbs: 61%

fat: 31%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Gardetto's Italian Cheese Blend Snack Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gardetto's Italian Cheese Blend Snack Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, High Oleic Soybean, Canola, And/or High Oleic Canola), Salt. Contains 2% Or Less Of: Sugar, Buttermilk Powder, Yeast, Whey, Dried Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Maltodextrin, Butter (Cream, Salt), Corn Syrup, Dried Enzyme Modified Parmesan Cheese (Milk, Cultures, Salt, Enzymes, Calcium Chloride), Baking Soda, Garlic Powder, Barley Malt Extract, Natural And Artificial Flavor, Dried Enzyme Modified Romano Cheese (Milk, Cultures, Salt, Enzymes, Calcium Chloride), Yeast Extract, Nonfat Dry Milk, Onion Powder, Lactic Acid, Disodium Phosphate, Milk Powder, Disodium Guanylate, Disodium Inosinate. Freshness Preserved By Bht.