Gard Delistyle Mstrd Prtzl Mx Gardetto's Deli Style Mustard Pretzel Mix

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Brand Gardetto's

UPC Code 00016000507319

Data Source USDA

Nutrition Facts

Package Weight 5.5 ONZ

Serving Sizes 1/2 cup (100g)

cup

Calories 423

Total Fat 8.1g 10%

Saturated Fat 1.1g 6%

Cholesterol 0mg 0%

Sodium 824mg 36%

Total Carbohydrate 78.9g 29%

Dietary Fiber 1.8g 6%

Sugars 0.9g

Protein 8.4g 17%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Gardetto's Deli Style Mustard Pretzel Mix are 75% in carbs, 17% in fat, and 8% in protein.

carbs: 75%

fat: 17%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Gardetto's Deli Style Mustard Pretzel Mix is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gardetto's Deli Style Mustard Pretzel Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, High Oleic Soybean, Canola, And/or High Oleic Canola), Mustard. Contains 2% Or Less Of: Salt, Corn Syrup, Baking Soda, Monosodium Glutamate, Yeast, Barley Malt Extract, Natural Flavor, Maltodextrin, Dried Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Onion, Turmeric Extract Added For Color, Garlic, Barley Malt Syrup, Hydrolyzed Corn Protein, Disodium Inosinate, Disodium Guanylate. Freshness Preserved By Bht.