Italian Cheese Blend Snack Mix

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Brand Gardetto's

UPC Code 016000278486

Data Source USDA

Nutrition Facts

Serving Size 49g

Calories 220

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 568mg 25%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 49 g of Italian Cheese Blend Snack Mix are 61% in carbs, 32% in fat, and 7% in protein.

carbs: 61%

fat: 32%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Cheese Blend Snack Mix is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Cheese Blend Snack Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Vegetable Oil (Soybean, Canola And/or Corn), Salt. Contains 2% Or Less Of: Sugar, Buttermilk Powder, Yeast, Whey, Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup, Maltodextrin, Butter (Cream, Salt), Dried Enzyme Modified Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Garlic Powder, Dried Enzyme Modified Romano Cheese (Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Yeast Extract, Nonfat Milk, Onion Powder, Lactic Acid, Dextrose, Baking Soda, Milk Powder, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavor.