Saltie Public Food Database

Banana Creme Coated & Wafer Crusted Snacks, Almonds

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UPC Code 669887512824
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 4 pieces (30g)
pieces
Calories 150
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 14g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Banana Creme Coated & Wafer Crusted Snacks, Almonds are 43% in carbs, 52% in fat, and 5% in protein.

carbs: 43%
fat: 52%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Creme Coated & Wafer Crusted Snacks, Almonds is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Creme Coated & Wafer Crusted Snacks, Almonds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Creme Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin, Natural Flavor, And Salt), Nilla Wafer Crumbs (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Whey (From Milk), Eggs, Salt, Leavening (Baking Soda And/or Calcium Phosphate), Mono And Diglycerides (Emulsifier), Natural And Artificial Flavor, Soy Lecithin (Emulsifier)), Almonds, Dextrose, Water, Banana Flavor (Sugar, Dextrose, Fructose, Banana, Natural Flavor, Plant Extractives, Soy Lecithin), Canola Oil.

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