Saltie Public Food Database

Assorted Cookies

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Brand Archer Farms
UPC Code 085239075326
Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g
Serving Sizes 1 cookie (28g)
cookie
Calories 130
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Cholesterol 10mg 3%
Sodium 10mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 6g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Assorted Cookies are 46% in carbs, 48% in fat, and 6% in protein.

carbs: 46%
fat: 48%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Cookies is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Cookies is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour (Malted Barley Flour, Iron, Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid), Palm Oil Shortening (Palm Oil), Sugar (Cane Sugar), Egg (Citric Acid, Water), Confectioner's Glaze (Sugar, Palm Oil, Skim Milk Powder, Lactose, Soybean Oil, Vanilla Extract), Powdered Sugar (Dextrose, Corn Starch, Palm Oil, Titanium Dioxide [Color], Hydrogenated Cottonseed Oil), Sugar (Sprinkles/decorettes [Sugar] Glucose, Tapioca Starch, Palm Kernel Oil, Corn Starch, Glycerin, Magnesium Silicate, Soy Lecithin, Gum Arabic, Yellow 6, Yellow 5, Blue 1, Red 3, Red 40), Almond Emulsion (Water, Propylene Glycol, Natural And Artificial Flavor), Butter (Pasteurized Cream), Walnuts, Chocolate (Sugar, Palm Shortening, Soybean Oil, Cocoa, Chocolate Liquor), Cherry (Corn Syrup, Citric Acid, High Fructose Corn Syrup, Red 40, Yellow 5, Sodium Benzoate, Sulfur Dioxide), Sugar (Pink Sanding Sugar [Sugar], Carnauba Wax, Confectioner's Glaze, Titanium Dioxide [Color]), Cocoa (Alkalized Cocoa Powder), Vanilla Extract (Water, Vanillin, Propylene Glycol), Yellow Coloring (Salt, Yellow 5).

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