Maple Oatmeal Raisin Pecan Cookie Mix

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Brand Archer Farms

UPC Code 085239124703

Data Source USDA

Nutrition Facts

Package Weight 15.2 oz/430 g

Serving Sizes 0.042 dry mix, 1 cookie prepared (18g)

dry mix, 1 cookie prepared

Calories 70

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.042 dry mix, 1 cookie prepared of Maple Oatmeal Raisin Pecan Cookie Mix are 87% in carbs, 7% in fat, and 6% in protein.

carbs: 87%

fat: 7%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Oatmeal Raisin Pecan Cookie Mix is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Oatmeal Raisin Pecan Cookie Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie Mix: Rolled Oats, Light Brown Sugar, Enriched Wheat Flour (Bleached Wheat Flour, Enzyme, Niacin, Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Unsalted Pecans, Sodium Bicarbonate, Cinnamon, Natural Vanilla Flavor, Salt. Glaze Mix: Powdered Sugar (Sugar, Corn Starch), Natural Maple Flavor With Other Natural Flavors.