Chicken Dim Sum Dumplings Filled With Chicken, Vegetables And Water Chestnuts

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Brand Innovasian

UPC Code 695119600250

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/188 g

Serving Sizes 3 pieces w/sauce (94g)

pieces w/sauce

Calories 130

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 25mg 8%

Sodium 560mg 24%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces w/sauce of Chicken Dim Sum Dumplings Filled With Chicken, Vegetables And Water Chestnuts are 40% in carbs, 35% in fat, and 25% in protein.

carbs: 40%

fat: 35%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Dim Sum Dumplings Filled With Chicken, Vegetables And Water Chestnuts is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Dim Sum Dumplings Filled With Chicken, Vegetables And Water Chestnuts is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dumplings: Chicken, Onions, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Chestnut (Waterchestnut, Water, Citric Acid), Potato Starch, Water, Carrots, Soy Sauce (Water, Soybean, Wheat, Salt), Salt, Ginger, Green Onion, Sugar, Rice Cooking Wine (Alcohol 12% By Volume, Salt Content 1.5%), Soybean Oil, Wheat Gluten, Sesame Oil, Garlic And Spices. Soy Vinegar: Soy Sauce (Water, Hydrolyzed Soy Protein, Soybeans, Wheat, Salt, Molasses, Caramel Color, And Sodium Benzoate Added As A Preservative), And Vinegar. Hot Chili Oil: Cottonseed Oil, Natural Chili Flavors, And Oleoresin Paprika.