Kickin' Vegetarian Chili

🌶️

Brand Good Eats

UPC Code 672010875031

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (250g)

cup

Calories 230

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 37g 13%

Dietary Fiber 10g 36%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kickin' Vegetarian Chili are 65% in carbs, 18% in fat, and 18% in protein.

carbs: 65%

fat: 18%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Kickin' Vegetarian Chili is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kickin' Vegetarian Chili is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Kidney Beans, Black Beans, Onions, Tomatoes, Red Bell Peppers, Green Bell Peppers, Tomato Puree (Tomato Paste, Water), Corn, Rice Starch, Flaxseed, Amaranth, Garlic, Olive, Oil, Roasted Jalapeno Peppers, Lower Sodium Sea Salt, Oregano, Cocoa, Cumin, Cayenne Pepper, Red Chili Pepper.