Kickin' Turkey Chili With Beans

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Brand Good Eats

UPC Code 672010875048

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (254g)

cup

Calories 259

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 31mg 10%

Sodium 391mg 17%

Total Carbohydrate 32g 12%

Dietary Fiber 9.9g 35%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kickin' Turkey Chili With Beans are 48% in carbs, 27% in fat, and 24% in protein.

carbs: 48%

fat: 27%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Kickin' Turkey Chili With Beans is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kickin' Turkey Chili With Beans is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Kidney Beans, Turkey, Tomatoes, Onions, Tomato Puree (Tomato Paste, Water), Red Bell Peppers, Green Bell Peppers, Rice Starch, Flaxseed, Amaranth, Garlic, Olive Oil, Roasted Jalapeno Peppers, Lower Sodium Sea Salt, Oregano, Cumin, Chipotle Powder, Red Chill Pepper, Sage, Thyme, Cayenne Pepper, Rosemary, Black Pepper, Extractives Of Sage, Thyme And Garlic.