Gouda Cheese Cubes

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Brand Meijer

UPC Code 719283090263

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 12 cubes (30g)

cubes

Calories 120

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 190mg 8%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 cubes of Gouda Cheese Cubes are 0% in carbs, 74% in fat, and 26% in protein.

carbs: 0%

fat: 74%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Gouda Cheese Cubes is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gouda Cheese Cubes is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.