Whey Protein Powder Blend, Cappuccino

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Brand Ascent

UPC Code 815863020245

Data Source USDA

Nutrition Facts

Package Weight 1.09 oz/31 g

Serving Sizes 1 pouch (31g)

pouch

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 40mg 2%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Whey Protein Powder Blend, Cappuccino are 7% in carbs, 8% in fat, and 85% in protein.

carbs: 7%

fat: 8%

protein: 85%

Carbs to Weight Ratio

The carbs to weight ratio of Whey Protein Powder Blend, Cappuccino is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whey Protein Powder Blend, Cappuccino is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Isolate Blend [Whey Protein Isolate, Native Whey Protein Isolate], Whey Protein Concentrate, Natural Flavors, 100% Colombian Coffee Soy Lecithin, Monk Fruit Extract.