Cheddar Broccoli Rice & Sauce

🥦

Brand Roundy's

UPC Code 011150040433

Data Source USDA

Nutrition Facts

Package Weight 5.7 oz/161 g

Serving Sizes 0.5 cup (68g)

cup

Calories 240

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 782mg 34%

Total Carbohydrate 50g 18%

Dietary Fiber 1g 4%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cheddar Broccoli Rice & Sauce are 83% in carbs, 6% in fat, and 12% in protein.

carbs: 83%

fat: 6%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Broccoli Rice & Sauce is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Broccoli Rice & Sauce is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Vermicelli (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey (From Milk), Salt, Partially Hydrogenated Soybean And Cottonseed Oil, Autolyzed Yeast Extract, Corn Starch, Broccoli*, Onion*, Natural Flavor, Corn Syrup Solids, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parsley*, Garlic*, Lactic Acid, Sodium Caseinate (From Milk), Annatto (Color), Mono- And Diglycerides, Caramel (Color), Disodium Phosphate, Cream, Whey Protein Concentrate, Nonfat Dry Milk, Citric Acid..