Almonds, Pumpkin Spice

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Brand Blue Diamond Almonds

UPC Code 438980076041

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 170

Total Fat 15g 19%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Almonds, Pumpkin Spice are 13% in carbs, 74% in fat, and 13% in protein.

carbs: 13%

fat: 74%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Pumpkin Spice is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Pumpkin Spice is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Vegetable Oil (Canola, Safflower And/or Sunflower), Sugar, Modified Corn Starch, Salt, Soy Sauce (Soybean, Wheat Salt), Horseradish, Onion, Spice, Fractionated Coconut Oil, And/or Palm Kernel Oil, Garlic, Maltodextrin, Yeast Extract, Natural Flavor, Citric Acid, Disodium Guanylate And Disodium Inosinate.