Saltie Public Food Database

Vanilla Bean Flavored Whey Protein Powder Blend

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Brand Ascent
UPC Code 815863020498
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Size 31g
g
Calories 120
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 20mg 7%
Sodium 40mg 2%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 25g 50%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Vanilla Bean Flavored Whey Protein Powder Blend are 7% in carbs, 8% in fat, and 85% in protein.

carbs: 7%
fat: 8%
protein: 85%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Bean Flavored Whey Protein Powder Blend is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Bean Flavored Whey Protein Powder Blend is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Isolate Blend (Native Whey Protein Isolate, Whey Protein Isolate), Whey Protein Concentrate, Natural Flavors, Sunflower Lecithin, Monk Fruit Extract.

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