Broccoli & Potato Fries With Cheese Flavor Broccoli Fries

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Brand Birds Eye

UPC Code 014500026989

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 3 oz (86g)

Calories 150

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Broccoli & Potato Fries With Cheese Flavor Broccoli Fries are 55% in carbs, 37% in fat, and 8% in protein.

carbs: 55%

fat: 37%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Potato Fries With Cheese Flavor Broccoli Fries is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Potato Fries With Cheese Flavor Broccoli Fries is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Potato Flakes, Potatoes, Onions, Wheat Flour, Sunflower Oil, Potato Starch, Corn Flour. 2% Or Less Of: Corn Starch, Salt, Water, Natural Flavor, Citrus Fiber, Sugar, Mushroom Extract Powder, Dried Wheat Syrup, Onion Powder, Baking Soda, Garlic Powder, Spice, Yeast, Wheat Gluten.