Seasoned Southwestern Style Rice With Corn, Peppers & Onions, Corn, Peppers & Onions

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Brand Birds Eye

UPC Code 014500013118

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 1 bag (283g)

bag

Calories 461

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 829mg 36%

Total Carbohydrate 88g 32%

Dietary Fiber 2g 7%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Seasoned Southwestern Style Rice With Corn, Peppers & Onions, Corn, Peppers & Onions are 78% in carbs, 14% in fat, and 8% in protein.

carbs: 78%

fat: 14%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Southwestern Style Rice With Corn, Peppers & Onions, Corn, Peppers & Onions is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Southwestern Style Rice With Corn, Peppers & Onions, Corn, Peppers & Onions is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, Rice), Corn, Green Bell Peppers, Onions, Red Bell Peppers, Less Than 2% Of Soybean Oil, Maltodextrin, Salt, Tomato Powder, Corn Flour, Natural Flavor, Onion Powder, Spice, Yeast Extract, Cheddar Cheese Powder (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Garlic Powder, Paprika (Color), Sugar, Modified Cornstarch, Sunflower Oil, Whey.